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Let the Insanity Begin! Week Seven Results

Saturday, April 9, 2011

I cannot believe we have only one week left in this round of Insanity. Yes, I said "this round" because we are going to keep working out. The question is what we should next: Power 90, which I bought years ago; another round of Insanity; or get the CharLEAN DVDs. I know I am not ready to graduate to Asylum, the new Shaun T. program. We definitely want to focus on muscle building. For me, it's all about strengthening my upper body and core. I want to be able to lift and hold up my body weight.

But first we are going to do a 3-day detox before we jump back into another grueling exercise program. I wish we had done this before Insanity, it would have been a nice way to kick start our weight loss by ridding our bodies of water weight, built up toxins, and undissolved waste.

I was planning to have us do the Shakeology detox, but at $120 per kit that is way too expensive. I think a better investment is to buy a juicer. I used to detox regularly as part of my health regime so I know what to do. We are researching juicers and I found several juice cleansing recipes online. The first step is to ease into it by eating light a couple of days before the juice fast (no simple carbs, no meat, no fatty foods or refined sugars...nothing that the digestive system has to work hard to metabolize). Then 3 days of juice, juice, juice! Then we break the fast slowly by incorporating solids back into our diet starting with fruits/veggies, whole grains and leaving meat and dairy for last.

That's the plan!

5 comments:

Rae @ Rainbows and Dragonflies said...

Glad that you've stayed with it. I can see a difference between your day one photo and this one.

Kim said...

First of all - you look fantastic!! What a lovely body you have. And I have wondered about cleansing. Would love a step-by-step post if that's something you'd consider. I'm still nursing so I couldn't really do it now but the idea really intrigues me.

Kim @ What's That Smell? said...

You look AMAZING!

btw I haven't heard back from my "guy"...gonna call him next week.

DaenelT said...

You look great! Way to go. Keep up the good work.

keyalus said...

There is a big difference from Day 1 to Day 60. I hope you are happy with your progress!

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